6 Instant Ways To Feel Good | Amber Hawken | Dip. Mindfulness CBT
We all love to feel good. Der – we’re meant to live in states of bliss occasionally, but not forever. Feelings are fleeting, life is in motion. It seems the self-help world focuses heavily on the feel good aspect of ‘the work’, but tends to bypass the depths we need to go to that actually allow us to access the fulfilment and joy we seek.
Have you ever really felt in to your uncomfortable emotions? Have you given airtime to Sadness? Loneliness? Anger? Fear? Anxiety? Shame? Probably not. It’s not really in fashion. We’re too busy visualising greatness and staying inspired and making vision boards but not tending to the blocks that keeps us from the alignment we yearn for.
The thing is, feeling feelings and emotions is actually quite different to resisting them (which is what we do).
It’s raw, and uncomfortable, yes. But letting yourself dive into the beauty of that energy and have it dance amongst your cells and ripple through your being? That, friends, is raw. It’s the river of life. It’s flow. It’s potentially messy. But guess what!? That is what it means to be human, and a fully alive one at that.
I wanted to address this without getting too serious, so here’s 6 instant and easy ways to feel good and avoid your real problems.
Disclaimer: Choking hazard. Please do not consume food or liquids during the viewing of this video.
If you laughed at least once, please, share the goods on, and let me know over on Insta what your favourite way to spiritually bypass is 😉
Love,
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FEEL FREE: Cultivate the Skill of Emotional Regulation and Release
This practice is one of the most underestimated of all foundational practices when it comes to personal power because it teaches you that you can actually handle your own feelings. It will support you to cultivate the art of staying with rather than running from feeling and sensation. It's emotional black belt kinda’ stuff.
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