I mapped this audio out with the intention to support you to feel completely empowered to find freedom within yourself.
It’s a somatic presenting practice. As in, paying attention to the body and sensations.
I’ll tell you exactly how to breathe, and drop into your body and feelings and balance your emotions and mind.
It’s like a cleanse on the inside that frees up space calms down the noise between your ears and in your body.
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