5 Ways To Be Exceptionally Unhappy | Just Be You | Amber Hawken | MINDFULNESS COGNITIVE BEHAVIOURAL THERAPY
The answer is finally here
You have asked and I am delivering. Okay so, you didn't ask, but I am delivery anyway.
I am finally answering the age old question - what does it really take to be unhappy?
pants three sizes too small? Nah.
go to baristas who burn your coffee? Nope.
discussing iPhones, 'duck', autocorrect with friends? Close, but not quite.
I am about to share with you five amazing points that will change your life forever - seriously - they're even more amazing than the fact that Australia FINALLY said YES (legally) to same-sex marriage. (In all seriousness - HELL YES TO THIS).
Without further delay:
Please sink your eyes and ears into: 5 Ways To Be Exceptionally Unhappy.
So – what did you learn?
I would love to hear from you. Do you have any other great tips for being unhappy? Leave me a comment below.
I did this one on the fly, and to be perfectly frank - this is me. 100% me. No make-up, no hair made pretty, not even a bra - oops - but you can't see (luckily). I am facetious and poke fun at things I feel people take too seriously. Most self-help makes me cringe, so here is a different way of looking at what is really important.
Commentand let me know if you enjoy this side of Amber 🙂
Make sure you forward this one onto, well, everyone.
Loads and loads of love,
P.S. if you like, head over to my YouTube and hit subscribe, because Facebook is showing less and less these days and you might miss future gold like this!
FEEL FREE: Cultivate the Skill of Emotional Regulation and Release
This practice is one of the most underestimated of all foundational practices when it comes to personal power because it teaches you that you can actually handle your own feelings. It will support you to cultivate the art of staying with rather than running from feeling and sensation. It's emotional black belt kinda’ stuff.