The Creative Art Of Not Giving A Sh*t | Just Be You | Amber Hawken | MINDFULNESS COGNITIVE BEHAVIOURAL THERAPY

Let’s be honest, we care way too much about what other people think and it has massive potential to destroy our lives.

Just like one of my clients who (before learning the best advice I have ever given) nearly didn’t open her now thriving coaching business. She, like many of us, was so afraid to be judged and she thought people would say she was too overweight to be a health coach.

I do not want you to give up on your passions in life or stop being your incredible true self so I made this rather unorthodox episode that may be a little shocking, but also a little funny.

We are humans so it is nearly impossible to not be affected by this habit of giving a shit about way too many things.

  • – what others think, say, do, wear, watch, read.
  • – when you think you have screwed up.
  • – how much you don’t have.
  • – how you look.
  • – the past.
  • – the future.

Today, I am going to teach you how to stop this soul sucking habit and how to live a more carefree and peaceful life.

Sounds pretty alright huh?

(Warning: I use full language in this episode so if you are easily offended by swearing, best to skip it)



Podcasters, here is the link to iTunes.


Now it’s over to you. Have you ever been able to shake off the fear of what others think or stop yourself from living in the past or fear of the future? If so how did you do it?

Let me know in the comments below the blog post.

Remember to be as descriptive as you can be as your story could be the breakthrough of someone else’s new way of thinking.

Thank you so much once again for watching, listening and sharing this around.

Lots of love,


P.S. Here is a recent video I did explaining how I help people determine where in their lives they are holding themselves back and how to overcome it. Check it out here!