Why Being In Control Is Overrated | Amber Hawken | Dip. Mindfulness CBT

FEEL FREE: Cultivate the Skill of Emotional Regulation and Release

This practice is one of the most underestimated of all foundational practices when it comes to personal power because it teaches you that you can actually handle your own feelings. It will support you to cultivate the art of staying with rather than running from feeling and sensation. It's emotional black belt kinda’ stuff.